I approach therapy primarily utilizing Acceptance and Commitment Therapy (ACT), Narrative therapy, and Family Systems frameworks. That being said, I have previous training in psychodynamic and behavioral approaches (Dialectical Behavior Therapy and Cognitive Behavioral Therapy) and am able to utilize interventions from those theories as needed. I believe that providing a non-judgmental, safe, and compassionate space is most important, regardless of the theory being utilized. I apply whichever approach is the best fit for the client's needs.